Good habits of healthy living

Good habits of healthy living

• After coming home from out of nowhere , after a foreign object to touch , before preparing food , before eating , after eating and after using the bathroom , wash hands thoroughly with soap . If your house has a small child , then it becomes even more imperative . Wash your hands well before putting it up for sure .
• To focus on cleaning at home, especially the kitchen and the toilets. Do not let water collect anywhere. Sinks, wash basins, etc. and phenyl, or in places such as regular cleaning, floor cleaners etc. use it. Do not leave any food item. Keep raw and cooked food separately. Cooking and eating utensils for use, fridge, oven, etc. also clean. Place rack in containers not ever wet, nor dry without coaches etc. Keep the lid.
• Use fresh vegetables , fruits . In use spices , grains and other material storage and expiry date on the things in the right way to make sure you check the date .
• Too much oil , made ​​from spices , backed and heavy food , do not use . Cook and vegetables cooked at the right temperature to eat much , do not destroy the nutrients . When using the oven temperature with a special note . Always keep foods covered andeat fresh food . 
• Eating salad , yogurt , milk , oatmeal , green vegetables, whole grains, lentils , etc. Make sure to use . Try that in your plate " Variety of Food " join. Use clean water for cooking and drinking . Thoroughly wash the vegetables and fruits should be used in the experiment  
• Unsaturated vegetable oil for cooking ( such as soybeans , sunflowers , corn or olive oil ), using priority. Sugar and salt in food to minimize the use of both volume . Junk food , soft drinks and juice made ​​with artificial sugar and do not use . Try that by eight o'clock dinner and the food is light-hearted . 
• Meditation , yoga or meditation exercise to increase concentration and to stay away from stress .
• No one exercise daily asks. At least half an hour a day for exercise and keep changing ways , such as aerobics , if ever, ever just go faster . If the time can not remove anything either office or home brisk walking , climbing stairs and Target . Try that at work you may have to remain seated in the same position for a long time .
• Keep your routine after the age of 45 get a check up and the doctor gives you a medicine take it regularly . Remove the time must be close to nature . Play with the kids , your pets and family run, with a time to remove the light-hearted entertainment .